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I had every intention of posting something at day 90 and to be fair, I just got so wrapped up in life and the execution of the plan that I forgot that I was even doing this.

Now that Ive been doing “this” for a bit, it feels like I have a better understanding of “the plan”. Stay in a calorie deficit (calories burned greater than calories eaten) and log everything I eat/drink. Use a fitness tracker that counts calories to keep track of the calories and be honest about the food logging. After a couple of weeks, I pretty much had an idea of how many calories I was burning per day, so I knew where to set my intake goals. These days, I rarely hit the top end of the calories i have set for the day.

With Spring finally “springing”, my desire for being outside has increased, which means activity is increasing. As such, ive been walking a lot less consistently and i havent been to the gym as consistently. I am making it a point to be active every day, usually by handling some sort of outdoor or car project, now that its warm enough to be outside to so such things.

As of this morning, I was 287, down 38 lbs from early January when I started. I do weigh myself every day. But I dont get in my head about it. The number is what it is. What’s more important are the decisions I make through the day to keep myself on plan. If I maintain the caloric deficit, the weight seems to come down. I recently looked at the numbers from the beginning of each month from January to now to see what the progress looked like.

• Jan 7 – 325
• Feb 1 – 315
• Mar 1 – 305
• April 1 – 298
• May 1 – 288

I havent been focusing on building muscle or any sort of conscious macro breakdown. Right now I just need to drop weight. Once I get down around 250 or so, then I’ll start thinking about focusing on macros. I will say that while Im not paying close attention to them, I do try to keep up on protein intake. Carbs I have to watch anyway because of ye ol’ Diabeetus. The only way Im watching fats is in that Im trying to keep the calories down. So in a way, Im watching them only in relation to calories.

The reality of this is that eating cleaner and activity has to become the norm. As I start to get closer to target weights, I’ll probably have to change up the amount of food I eat to maintain body weight. This will end up being more of changing the foods I eat in a way to hit a different caloric target. The way I stay below now is by eating lower fat cheeses and meats, both of which tend to be higher in calories. So in essence, upping the fat intake by a small amount. Im not sure exactly how thats looking yet, since Im not ready to think in those terms. Still have about 35ish pounds to go before that happens.

One thing I noticed in the last few weeks is that Im not as hungry in the mornings as I used to be. I had stopped eating until around noon. But by then I was super hungry. To try to mitigate some of that I started adding a smoothie to my morning routine. Another reason I chose to do this was that I had started drinking a greens powder awhile ago and its just not very palatable by itself. Doable, yes, but it tastes disgusting. The smoothie is literally just unsweetened almond milk, some lower carb fruits (raspberries, blackberries, strawberries and such….in small amounts….frozen), some low carb protein, and the greens powder – blended. Its pretty tasty. Comes out around 500 cal right now, but Im also trying to burn through some protein I have here. I was eating that amount for breakfast anyway, so its ended up being a meal replacement and a crapload of nutrients, which was the point.

When your mental game is on point, stuff like this is a lot easier. I had to make some changes in that area too. Needed to find more positive outlets for my stress, actually deal with my stress, and find ways to support the changes I was making. I’ve been focusing on the execution, not the results. I think you have to evaluate where you’re at from time to time. Make changes based on that evaluation and then get right back to executing them. If you fall off, get back on the horse and keep on going. One area Ive been trying to work on some is figuring out how I can have pizza from time to time. Those would be considered cheat meals. What Ive tried to do is knowing that my routine is relatively solid, give myself one meal where Im not logging. Thats my cheat meal and its usually on a Saturday evening. For me, this is usually when Im most active with projects and at the end, its a reward for a job well done. Might allow myself some alcohol and some food that I wouldnt normally eat. I will try to compromise if I think Im going to have something I shouldnt. So with the pizza, Ive been making it at home with flatbreads. Ive been experimenting with various cheeses. The flatbread keeps the carbs down. Turkey pepperoni keeps the calories down. Last weekend I used sliced mozzarella and that was a win flavor wise. I could have went all out and just ordered pizza. But I am trying to make smarter decisions as I go along. Sometimes I may do that. But this was a more managable decision, while allowing myself a little flexibility. And I nailed the flavor, which is what i was after. Now that Ive had that, back to executing the plan.

Flavor is everything for me. If the food tastes good, then Im more likely to want to eat it. having said that, if you’re in this situation, sauces and spices are your friend. Recently I took a cue from bodybuilder Ronnie Coleman and started using nacho cheese popcorn seasoning (which is really just cheese dust) on some of my food. Its a lot less calories and gives a cheese flavor without the hit. Same way with other spices and sauces. We live in a time when you can get reduced sugar or low/no sugar options of just about every sauce. Look at G Hughes, Walden Farms, or even Rays (same company that makes Sweet Baby Rays – but without all the sugar). I dont go crazy with the sauces and douce my food in them. But I do use them pretty regularly to add flavor to my food so the food isnt bland.

Maybe one of these days Ill write about the specifics of everything Im doing, post some logs of my food, things like that. Now isnt the time for that, because I feel like it would detract from my execution and thats where the focus has to be. Im so happy to be under 300 lbs again and even under 290, where I was a few years ago when I decided “You know, its probably time I go back to the gym because this weight gain is out of control”. Next goal is 275, then 260. Then 250 after that.

Id noticed over the last few weeks as my routine started to change that I was getting more relaxed about my food logging as well as my walking. With the weather changing, its nice to be able to walk outside. Additionally my sleep schedule changed some, so Im not up as early as I used to be. In a way, I dont hate this, but now I dont have the time first thing in the morning to walk. My goal for that is to walk at lunchtime. There’s a grocery store not far from here that I can walk to in order to get items for lunch. I just need to hold myself to that routine and on days where Im not, then Im walking on the treadmill. on the food logging front, I made some minor changes to remind myself – by leaving notes in strategic places in my house to remind me to log my food. I also put the website as part of my homepage setup, so now when I log into my computer in the morning, its right there, ready to go. Evaluate, find a weakness, make a plan to fix said weakness, then execute.

Back to it….

These things have been a staple for me this year. I came across them at Costco during a trip where I went up and down every aisle. Right now, I probably eat these at least once a day. They’re low calorie, low carb, already cooked, and super convenient. You can microwave or air fry these. Ive eaten them either as is or cut them up to put them with other food.

I started to write an update a couple of days ago, seeing as its been awhile and I wanted to mention a couple of milestones I hit this week. It sort of devolved (or evolved, depending on your perspective) into this sort of infomercial type post about everything Im doing. I had to walk away before I was done to take care of some other things and while I was away, I realized that it makes no sense for me to be writing such a thing just because I lost some weight. Im still a fat fuck on a journey to change a lifetime of bad habits and frankly, will probably always be a fat kid at heart. Im not an expert in the field and everyone is different. Frankly, if Im being 100% transparent, its probably just better to stay in my lane and focus on my own journey.

Speaking of milestones, on Tuesday, I finally hit 300 lbs, down from 325. I usually weigh myself daily, just for the sake of science. I dont have a good reason, other than making it part of my routine. I try not to get in my head about it, but there are days when I do. Weight fluctuates based on how much water you’re holding or whether you’ve gone to the bathroom before you stepped on the scale (pro tip – use the bathroom first). Yesterday I was 297 and this morning, 299. Progress. Under 300 was one of my mental goals (nothing I wrote down, that Im aware of). But I did want to lose the weight I put on after getting to the weight I was at when I started back at the gym in 2022.

I think the reason why I went down the rabbit hole of documenting my process is that i have a friend who wants to lose the weight but just doesnt seem ready to commit to the process. Honestly, no matter which direction you go with trying to get the weight off, if you’re not mentally ready to commit, you’re very likely going to fail. Also, if you’re not being consistent about your diet and exercise plans, you’re either going to fail, or bounce all over the place. For anyone thats interested, the simple answer to what Ive done thus far that seems to be working is keeping myself in a consistent caloric deficit. I use Whoop to tell me what Im burning and I log my food with Cronometer to tell me how many calories Im taking in per day. Intake < Expenditure.

The weather’s improving finally, so Im looking forward to some grilled/smoked meats. Maybe expect some content on that in the coming days. Also, if you dont have an instant pot and an air fryer, these two items make meal prep so much easier and cut the amount of time needed to make delicious food pretty significantly. The purists who say air frying food isn’t real cooking can pound sand, because if it works, who gives a shit.

Next goal after hitting 290 is to get to 275 – the lowest Ive been since going back to the gym in 2022. When talking with my training partner the other day, I threw out that it would be nice to be around 250 or so before starting to focus on lifting too heavy again. Once I hit 275, I’ll re-evaluate where things are. I think ideal end range for me, where I was most comfortable was in the 215-235 range. The lowest Ive been as an adult was about 175 and I was skinny with no muscle and I hated that. Right now, if I set a target for the 215-235 range, taht would put me at around 100 lb weight loss, which I dont even want to wrap my head around right now. Big picture, sure. Right now, Im focusing on getting through today.

Keep on keepin’ on.

Im making an executive decision and am taking a complete rest day. Although, there’s still enough time in the day where I may choose to walk. But I feel tired and unmotivated as I write this. The good news is that I may have overprepared last weekend and dont think I need to do much meal prep this weekend. I have a grocery order already in place to pick up in the morning for the consumables for the week. My breakfast and lunch are turning out to be pretty routine and its delicious. So Im going to stick with that and see how the week goes. They’re both pretty easy to put together, which is important when Im trying to take care of meals during the workday. Within 10 minutes I have a fresh hot meal thats delicious and on plan.

Still need to work some on my sleep. I keep waking up in the middle of the night and not able to get back to sleep. This morning I was awake at 430A. Im particularly aware that Ive had entirely too much caffeine today, especially in comparison to where I’ve been. I need to throttle that back.

Yesterday I was super motivated to do a bunch of deep cleaning this weekend, but that quickly fizzled out. In a conversation with a friend, I did say that my plans would be determined based on how motivated I was. I did manage to get some things accomplished today. I got distracted by some work that I was actually motivated to finish, which is something I’ve been kind of lacking lately. So Im happy to see that again.

Right now, I dont think Im going to make any changes to my plan, other than maybe forcing myself to stay in bed until 6AM. im still at a caloric deficit. Im going to the gym in the morning and will continue 1 hour of walking/biking/some kind of steady state low impact cardio type work. Diet is on point right now.

The scale is a fickle tool. Right, wrong, or indifferent, I’ve been weighing myself daily. I do this simply to see how things go day to day. I dont make any new decisions based off of this information. Its just to see how things are going. It doesnt show any kind of a breakdown in body transformation. There’s a ton of advice out there about not weighing yourself, because people get in their heads about it and get discouraged when they see numbers they dont like.

For about a week, I hovered around 319-320. Didnt go up, but didnt go down either. Bear in mind that these changes are still relatively new and also knowing that losing weight is really difficult since I started using an insulin pump. Anyway, get on the scale Monday. 318. Cool. Tuesday, 316. Ok. Sweet. Yesterday. 315. Awesome. This morning…….319. HOW? Not super important really. Im not going to do anything differently.

If I had to speculate, Id say maybe I had too much salt and Im just holding onto some water. Hard to say at this point. Just have to trust the process. There’s already some non scale victories, as I mentioned in my last post.

I feel like Im hovering around 2000 calories daily this week, which isnt all bad. Im still at a caloric deficit daily. Food still tastes good and Im not constantly hungry.

Workouts – The shoulder is holding up pretty well. Im finding that the chest and shoulder stuff Im doing is actually doing some good for stretching my shoulder. I’ve been keeping the weight light and taking my time with it. In other news, the gym I go to got a pendulum squat machine and I wish this had been there when I hurt my shoulder. Bracing in any kind of a squat or leg press was impossible before because of the pain in my shoulder. The pendulum squat has a handle in the front that puts no pressure on the shoulder. I did that workout Sunday morning and my legs are still sore.

Trust the process.

Its been a week since my last check in (if that’s what you want to call whatever this is). To be fair, I had kind of forgotten that I even posted here until later in the week. I had a few goals in mind when I wrote last, two of which I think I executed on and one I didnt. Diet’s on point right now and activity every day. I’ll elaborate in a minute. Stretching really didnt happen as much as I need to.

Even though its the second week, I feel like a lot of first week stuff went down this week. To be fair, last week was an attempt to start back slow, kind of see where Im at, without making too many concrete plans. This week, I had a concrete meal plan, I logged all of my food, I went to the chiropractor, I went to the gym 3x and I’ve been working on my sleep.

The Meal Plan – I put together a fairly loose plan because I just could NOT decide when I wanted to eat certain things. This made writing down a day to day meal plan where I would commit to eating something on Monday, Tuesday, Wednesday, etc. The point of the meal plan for me is to get an idea of what Im eating for the week, so I know what to buy at the grocery store. If I know what Im eating, then it keeps the food budget pretty much under control. Part of the plan, especially this early on in the process, should account for snacks as well. Switching to a different set of habits does take some time and getting hungry in between meals without any options for how to handle it will just result in being hangry (and more likely to deviate from the plan).

Diet – Diet is paramount. I may have mentioned one of the cliches previously – “Abs are made in the kitchen”. In that vain, I’ve had some success in the past keeping things lower in carbs (which helps with the blood sugar control as well), adding in some carbs shortly before workouts so I don’t completely bottom out or have to make adjustments to my pump. The upside to this is that on the days I go to the gym in the evenings, I’m getting a pre workout meal about 1.5h previously and its DELICIOUS. I end up burning off the carbs in the gym anyway. In addition to keeping things lower carb, I’m also watching my calories a bit. The only thing Im really concerned about right now is staying at a caloric deficit (taking in less than Im putting out). According to Whoop, Im burning somewhere in the range of 2800-3000 per day, so on workout days, Im trying not to go over 2500 and on non workout days, 2000.

In order to keep myself on plan, I find that food logging keeps me accountable and so far, it has. I have to be real careful about the data that Im collecting. I have a tendency to get caught up in the analysis of the data (I tend to over analyze) and then it hinders the execution of the plan. Im six days in on logging all of my food and have so far adhered to the above plan.

Another thing I hate about “dieting” is the idea of being hungry and eating bland food. I cant stand bland food. Im also not a body builder, so I’m not interested in going to the extremes of leaning out in that way. Taking the time to plan meals has made a big difference. There’s a lot of repetition in meals, but if they taste good, who cares. My breakfast and lunch are basically the same and they work pretty well right now. I have a homemade breakfast sammich in the morning on keto bread (~600 cal) with a cup of coffee. For lunch, Ive been eating homemade wraps using zero carb tortilla wraps, with sliced ham or chicken, a slice of cheese, and low calorie ranch dressing. Dinner has either been some kind of ground beef or chicken thighs, with some vegges. On workout days, I’ll have white rice or potatoes (20g-50g of carbs, depending on blood sugar and the workout) an hour and half before my workout. The low carb bread and wraps have a fair bit of fiber in them. On workout days, I’ll eat before training, and then again after training. If I’m still feeling a little hungry at the end of the evening, I’ll have a low carb yogurt and some kind of chopped veggies (celery or cucumber usually).

Generally, except for the snack in the evening, my plan is to keep each meal around the 500-600 calories. Because I’ve chosen to log everything, that means I’ve been measuring everything. The food scale makes a world of difference. There’s only been one day this week where I made a questionable choice for one meal (pepperoni is incredibly high in calories) and it affected my meal choice for the rest of the day. However, the leaner and less processed the meat, the lower in calories. Lean beef, chicken (preparation is everything – I cannot stand dry chicken.), fish. I’ve also not been skimping on the veggies. I basically bought three different steamer bags of veggies (a mix, green beans, and squash) and mixed them all together in a bowl – then ate off of the bowl for nearly 6 meals.

Ive been using the Cronometer food logging app for several years. Based on articles I’ve read, all of the food logging apps are getting better, so any of them will probably work. Cronometer’s worked well for me in the past. I like the interface. I like the custom options for recipes. The scan tool is insanely convenient. If you eat a lot of the same things day to day, then logging is really easy because you just copy the meal from the last time you ate it to today (if you’re eating it today, of course) and done. When I made the veggie mix, I just created a custom recipe (I tend to add the date when I do this for when the combination changes.)

I quit wearing a watch when I started carrying a cellphone regularly. However, about a year ago, I decided that Id get an Apple watch to keep track of some of my fitness stuff. Its been pretty useful for keeping track of my blood sugar as well. In addition, I wear a Whoop device, which I find to be incredibly useful for tracking sleep, calories, stress, etc. Both devices integrate to Cronometer, so Im able to keep all of my data in one place. Not super important or necessary, but handy. One thing I like is that Whoop tracks calories burned. Its allowing me to determine if Im at a caloric deficit or not.

Last week when I went to visit ALL of my doctors – my blood pressure was elevated. With the abundance of stress, bad diet, alcohol and general lack of activity, its no wonder. Back to the meds. I also had started eating better and exercising. By Saturday, my BP was low and I could feel every bit of THAT. Too many changes at once. So I started monitoring my BP throughout the day, had a conversation with my Dr and quit taking the BP meds. Three less pills I have to take. WIN!

Chiropractor – All I can say is WOW. Since I stopped doing PT last month and also not stretching as consistently as I know I need to be, I’ve some pain in my shoulder. The surgeon said it would probably be there for awhile, and since i hadnt been doing much about it, I didnt think anything of it. My chiropractor retired in the fall and I hadnt found anyone to see for that. Because I sit for most of the day for work, I tend to get jammed up. Since I also want to start being more active like I had been, I figured it was time to find someone to receive some chiropractic care. Since the adjustment on Thursday morning, I’ve had very little pain in my shoulder. I still need to stretch and all that, but no pain like I was having and nothing lingering. I go back Monday for a follow up and I’ll be sure to share that tidbit with him. Another WIN!

Activity – 3x at the gym this week and planning to go again in the morning. Monday and Wednesdays workouts were still in the feeling out stages. I did legs Monday, and I was dragging at the end of the day, so it felt like I was just going through the motions a little bit. However, I did manage to get on the leg press and crank out some reps. That felt like I was doing something heavy again. Wednesday was chest. I was feeling a bit apprehensive about it because of my shoulder, so I took the time to stretch a bit before doing anything. Right now, Im only doing machines. I didnt feel any pain during the workout. I decided to also see where the shoulder was at and threw in some lateral raises. No pain at all. Yesterday was Back and I could tell I was starting to feel like I wanted to actually work out and work harder. Ended up being a really good session – did about 5 exercises, with some biceps, and an overhead shoulder press on the machine thrown in. My shoulder is clearly weak. But, I got the work done and the shoulder has felt good all day with no pain.

I’ve been trying to do 10 min on the bike after meals, especially on the days Im not at the gym. Thursday, I did 30 minutes in the evening and did another 30 minutes this morning (and planning do to another 30 probably once Im done with this). Im thinking there’s more to be done with this.

Sleep – Sleep has always been a struggle. It doesnt help that I tend to drink a fair amount of caffeine. I’ve been good about limiting that to first thing in the morning and right before I go work out. I also started taking magnesium citrate again at night before bed, along with some melatonin. Since Im wearing the Whoop, I decided to take its recommendation for sleep and have started going to bed earlier (I used to go by 10:30P or 11P. Now Im at about 9:30P most nights). I already feel a noticeable difference in how I feel after sleeping. I still toss like a rotisserie chicken, but its an improvement. But instead of not wanting to get up and sleeping way later than I need to be, I’ve been awake most days before or at 6AM. By 630 or 7, I feel reasonably awake, alert and ready to take on the day – which I havent felt in quite awhile. I should use that.

Week 3 – Meal planning, workout, and meal prep tomorrow. I have a treadmill coming on Tuesday. Im not crazy about walking on the treadmill, but I’ve been doing it for the last couple of weeks at the gym without issue. Im also not really feeling going across town to either the mall or the YMCA to walk. I’ve been riding the bike more, but the seat is uncomfortable (I ordered a new seat, so more on that later. This treadmill will fold up, so storing it should be ideal and it wont take up a ton of space. I need to walk more though, which is why I bought it. So, Im thinking now that I have all of this new found energy and time in the morning, Im going to try to either walk or bike in the morning and again in the evening (unless Im at the gym and I’ll end up walking at the gym anyway). I think Im going to add stairs into my cardio at the gym as well. No new diet goals this week. Stay on plan and execute.

First day back to the gym since at least September 2024. Went by myself, as my training partner and friend had to back out at the last minute due to illness. This works out because mentally, being at the gym by myself right now isn’t all bad. Let’s recap how we got to this particular point.

2024 – Full of highs and lows. Year end was a pretty low low. Some realizations start to happen. First, frozen shoulder needs to be unfrozen. This puts a hiatus on an already unimpressive gym schedule due to the shoulder. Additionally just adds one more challenge to a year full of challenges. Holiday season is just a giant mental shitshow. During the fall, drinking picks up. The seasonal changes mean back to wearing pants and hoodies and actual shoes (boo!). Pants don’t fit like they did last year. Diet has gone to shit and I’m clearly spending entirely too much money eating out and enjoying the modern conveniences of DoorDash (Freddie’s has a damn good smashburger, if you’re interested). Exercise is nonexistent, except for PT on the shoulder. Late December includes some conversations about going back to the gym now that the shoulder is doing better (not 100%, but better).

New year, new me? Nah. New years resolutions? Nah. Its just time. Reminds me of the scene in The Fighter where Marky Mark’s character gets out of bed one day to head to the gym long after injuring his hand defending his crackhead brother. Its the end of the first full week of the year. This time last week, I was thinking it was time to make some changes. I clearly need to quit eating like a 12 year old boy and get my ass moving again. One goal for the week – eat cleaner and no ordering out for delivery. Another goal – time to start walking every day again. This time last year, I was walking at the mall every day and seeing some decent results from that. Also, its probably time to start food logging again. When I hold myself accountable for what I’m eating, I tend to be more mindful of what I should or shouldn’t be doing.

Accountability. Its one thing to talk about it. Its a whole different thing to practice it. Reminds me of a John Cena promo – there are those that talk about it and those who be about it. They say abs are made in the kitchen. They also say you cant exercise away a bad diet. I seem to get better results in weight loss when I’m honestly documenting what I eat and drink.

Why does it take so much time? I don’t think we really notice how much time tasks take when they are things we’re motivated to do. Tasks are much harder when we’re tired, when we have no energy, when we have no motivation, when we’re overwhelmed. That’s where discipline starts. For the last few months (and maybe close to the last year), I haven’t had any. And to be fair, with regards to taking care of my health, I don’t know that I’ve ever been consistent about being disciplined enough.

Thought all day about what I wanted to do at the gym. Was at least going to walk for a half hour. Walking on a treadmill sucks, but that’s what I agreed to. I discovered earlier this week (and have discovered previously) that my cardio capacity is complete garbage and more than 10-15 min of walking is affecting my low back. This is no surprise. At least I know now where I’m starting. At the beginning. Although, its not the complete beginning because I’ve been here before and I remember some shit from previous attempts that will be helpful and useful. Once I was done with the 30 minute walk, I decided to do a little strength work on the machines, which Id been itching to do anyway. Put the headphones on, Ronnie Coleman screaming in my ear, and went to work. Wasnt heavy, but felt good. Felt right.

“Everyone want to be a bodybuilder but dont no one want to lift no heavy ass weight.” Starting to get the itch to lift seriously again. Yeah, buddy!

So what is this? Thinking out loud, I guess. Holding myself accountable for what is. Who to? Besides myself, I’m not sure I care right now. Right now, I need to control what I can and make positive choices. I can choose what I eat and drink. I can choose to go to the gym or to go take a walk or to ride the bike in my living room. Or I can choose to sit in my chair like a fat fuck and not do any of those things. I’m not doing that.

How do I get where I want/need to be? First, I guess I need to understand where I want to go. Long term, I need to be at least 100 lbs lighter than I am now. Carrying around all of this extra weight isn’t doing me any favors. Skinniest I ever was as an adult was 179 (lbs) back in 2013ish. I have pictures, but appearance wise, meh. Best I felt was around 215 in 2014-2015. When I started going back to the gym regularly a few years ago, I was 290 and made it down to 275. Probably the hardest I’ve ever trained in my life and had a blast doing it. Currently, I’m 320 (was 325 on Monday) according to my scale. I’ve been on 4 different scales this week and the variance in the scales is ridiculous (one had me as heavy as 335). For the sake of consistency, I’m using mine. Short term immediate goal – I’d like to get back under 300 lbs sometime in the next six or so months (saying summer).

I tend to watch a lot of stuff on the internet these days related to fitness and health. Of course, tis the season for new year, new me bs, so diets and gym memberships are on the uptick. Which diet is best? Which exercise program works best? Results vary, but I think the most common answer I see is – All of them, IF you do them consistently. Consistency. This is where I want and ultimately, where I feel I need to live. Consistent, simple routine that I know I can execute on.

Let’s talk goals for the weekend and the upcoming week. 2nd full week of 2025. Developing the routine. The reality for us plebes is that we work for a living and don’t have the luxury of having infinite amounts of time to spend or infinite amounts of money to spend on food services and such. Right now, diet is paramount. and to execute on that, Im going to need to go to the grocery store. Personally, I hate going without a list. And its easier when there’s a plan in place, because then you only buy what you need. Additionally, I have a freezer and cupboards full of stuff right now that I havent touched that need to be gone through. So I think I’ll be planning based on eating out of my current stock. This is mostly meats and some canned veggies. Obviously fresher is better, but canned stuff is inexpensive and still better. Tomorrow’s goal before the end of the day (realistically before I spend half the day at a wedding) is to have a meal plan written down for all seven days. Simple is better, but for me, there needs to be flavor. I cant stand bland food. Sunday is meal prep day. Cook enough ahead where putting together a meal is just simple and can be heated in the microwave in a few minutes. Activity, every day.

I am terrible about taking the time to stretch lately. I need to write down a plan for this. Write it down. I’ve gone back and forth with the DDP Yoga subscription and when I used it consistently, I was much more flexible. I respect the hell out of what DDP does so why am I so resistent. I do need a new mat though, because these floors suck.

Im channeling my inner Ronnie Coleman right now and eating chicken with BBQ sauce.

Activity, believe it or not, seems like the easiest part. The plan is simple. Walk, stationary bike, or go to the gym. Plan is Sunday, Monday, Wednesday, Friday. Nothing highly intense at the moment. Days off will be either walking or stationary bike.

Maybe I’ll get the itch and start posting recipes. Who knows?