Im making an executive decision and am taking a complete rest day. Although, there’s still enough time in the day where I may choose to walk. But I feel tired and unmotivated as I write this. The good news is that I may have overprepared last weekend and dont think I need to do much meal prep this weekend. I have a grocery order already in place to pick up in the morning for the consumables for the week. My breakfast and lunch are turning out to be pretty routine and its delicious. So Im going to stick with that and see how the week goes. They’re both pretty easy to put together, which is important when Im trying to take care of meals during the workday. Within 10 minutes I have a fresh hot meal thats delicious and on plan.
Still need to work some on my sleep. I keep waking up in the middle of the night and not able to get back to sleep. This morning I was awake at 430A. Im particularly aware that Ive had entirely too much caffeine today, especially in comparison to where I’ve been. I need to throttle that back.
Yesterday I was super motivated to do a bunch of deep cleaning this weekend, but that quickly fizzled out. In a conversation with a friend, I did say that my plans would be determined based on how motivated I was. I did manage to get some things accomplished today. I got distracted by some work that I was actually motivated to finish, which is something I’ve been kind of lacking lately. So Im happy to see that again.
Right now, I dont think Im going to make any changes to my plan, other than maybe forcing myself to stay in bed until 6AM. im still at a caloric deficit. Im going to the gym in the morning and will continue 1 hour of walking/biking/some kind of steady state low impact cardio type work. Diet is on point right now.